1 00:01:29,865 --> 00:01:32,416 Waking. Here I am. 2 00:01:32,428 --> 00:01:35,046 Sleeping. Here I am. 3 00:01:35,046 --> 00:01:37,611 Dreaming. Here I am. 4 00:01:37,611 --> 00:01:40,478 Waking, sleeping, dreaming. Here I am. 5 00:01:40,479 --> 00:01:42,413 Always I was here. 6 00:01:42,413 --> 00:01:44,037 Now I speak to you. 7 00:01:44,039 --> 00:01:45,441 Just have no fear. 8 00:01:45,442 --> 00:01:47,769 You don't know how much you miss 9 00:01:47,769 --> 00:01:49,272 by not knowing yourself. 10 00:01:49,272 --> 00:01:50,713 Do you run the risk? 11 00:01:50,713 --> 00:01:54,189 Here is the Self, that speaks to you 12 00:01:54,189 --> 00:01:57,370 and will never fade away. 13 00:01:57,371 --> 00:01:59,371 Never fade away. 14 00:02:01,051 --> 00:02:04,215 Here is the Self, that speaks to you 15 00:02:04,215 --> 00:02:07,658 and will never fade away. 16 00:02:07,668 --> 00:02:09,668 Never fade away. 17 00:02:12,878 --> 00:02:14,335 Here I am. 18 00:02:15,430 --> 00:02:17,250 Here I am. 19 00:02:17,741 --> 00:02:19,631 Here I am. 20 00:02:20,553 --> 00:02:21,778 Here I am. 21 00:02:22,781 --> 00:02:25,222 Hi, I'm a lawyer. 22 00:02:25,349 --> 00:02:27,915 As a lawyer, it's my job to lie. 23 00:02:28,095 --> 00:02:31,492 It's my job as a lawyer to lie better than anyone else can lie. 24 00:02:31,493 --> 00:02:32,760 I lie to everyone. 25 00:02:32,781 --> 00:02:35,391 I lie to judges. I lie to my wife. 26 00:02:35,414 --> 00:02:37,579 I lie to my children. I lie to society. 27 00:02:37,679 --> 00:02:39,785 I lie and I lie and I lie. 28 00:02:39,785 --> 00:02:41,962 And I always lie for money. 29 00:02:41,988 --> 00:02:43,456 That's the job of a lawyer, 30 00:02:43,456 --> 00:02:46,614 and we try to justify our lying by saying that 31 00:02:46,614 --> 00:02:49,656 "Hey, it's legal ground, it's what justice is all about. 32 00:02:49,657 --> 00:02:51,655 If you can argue your point, that's what it's about." 33 00:02:51,740 --> 00:02:55,209 Reality is made of words and the more words you can use, 34 00:02:55,235 --> 00:02:58,505 the more you can manipulate reality, the more power you can gain. 35 00:02:58,513 --> 00:03:01,061 I'm a lawyer. You should give me your money. 36 00:03:01,068 --> 00:03:03,595 Because if you don't, I'll take it anyway. 37 00:03:04,493 --> 00:03:07,622 As we know and as we've already covered in the previous season of Patrolling, 38 00:03:07,622 --> 00:03:10,062 we know that if you are going to get yourself a blue-collar job, 39 00:03:10,072 --> 00:03:11,075 the best way to dress 40 00:03:11,075 --> 00:03:12,278 is as determined, 41 00:03:12,278 --> 00:03:14,512 you have a white t-shirt, and blue jeans, 42 00:03:14,513 --> 00:03:16,918 running shoes, nothing too descript. 43 00:03:16,918 --> 00:03:18,116 Everything is very standard, 44 00:03:18,116 --> 00:03:19,838 something that anyone can wear. 45 00:03:19,838 --> 00:03:22,183 But if you're going to be working in an urban environment, get yourself 46 00:03:22,183 --> 00:03:24,518 a nice office job, what do you wear? 47 00:03:24,519 --> 00:03:27,962 How do you make sure you go as Wog as you can without falling into 48 00:03:27,962 --> 00:03:30,290 the consumer trap that's been laid out before you? 49 00:03:30,320 --> 00:03:36,833 What I'm wearing here is a very basic, basic example of Wog urban office attire. 50 00:03:36,974 --> 00:03:40,075 You have a very simple black blazer, can be acquired anywhere, 51 00:03:40,075 --> 00:03:44,095 black pants, black shoes, simple watch, if you're not using a PDA option, 52 00:03:44,095 --> 00:03:45,857 as I'm one of the few people that do. 53 00:03:45,861 --> 00:03:47,290 You can hide your PDA or whatever. 54 00:03:47,290 --> 00:03:50,086 We'll all go through the kit, as such, starting from top to bottom. 55 00:03:50,493 --> 00:03:53,655 Generally, if you're going to be interviewed by corpolitical states and you wish to infiltrate 56 00:03:53,657 --> 00:03:57,564 their organization it's a good idea to look like what they want. 57 00:03:57,625 --> 00:04:01,014 They want someone with no soul. They don't want anyone with any individuality. 58 00:04:01,044 --> 00:04:01,869 That is not what they want. 59 00:04:01,871 --> 00:04:05,967 Iif you go looking like you've got your own thoughts and ideas and grandiose schemes, 60 00:04:06,000 --> 00:04:07,761 they're not going to be interested in that. 61 00:04:07,764 --> 00:04:10,360 What they want is mindless, soulless drones. 62 00:04:10,360 --> 00:04:15,021 That's why they medicate the world and try to make people into these zombies, 63 00:04:15,021 --> 00:04:16,887 who just work and live, and that's it. 64 00:04:16,889 --> 00:04:19,572 So that's what you want to portray to them going in. 65 00:04:19,686 --> 00:04:22,813 The way that I've got this orchestrated is very non-descript. 66 00:04:22,844 --> 00:04:28,141 You have a short, cropped haircut, not too militant, not so shaggy, 67 00:04:28,142 --> 00:04:31,936 very neat, very trimmed, could be anything. A little bit of gel in there, slick it back. 68 00:04:32,048 --> 00:04:34,558 Glasses, a little bit of retro. 69 00:04:34,558 --> 00:04:37,427 These are a little bit racy but I might be able to get away with that. 70 00:04:37,437 --> 00:04:40,991 Generally, maybe something without frames if you're going to go for glasses. 71 00:04:40,991 --> 00:04:43,346 Clean shaven, very important to be clean. 72 00:04:43,347 --> 00:04:45,759 You want to have your nails trimmed and short. 73 00:04:45,836 --> 00:04:48,640 Your blazer should be a simple, black, three button blazer. 74 00:04:48,758 --> 00:04:50,278 Black tie, white shirt. 75 00:04:50,289 --> 00:04:52,450 The advantage of going with a black tie to a white shirt is that 76 00:04:52,453 --> 00:04:55,788 you don't need to worry about things like accessorizing your tie. 77 00:04:55,789 --> 00:04:56,870 People judge you by... 78 00:04:56,872 --> 00:05:01,440 If you're not broadcasting who you are, they begin to look at certain things about you 79 00:05:01,440 --> 00:05:02,859 to determine what kind of person you are. 80 00:05:02,859 --> 00:05:05,779 They look to your tie, they see what kind of tie, what kind of patterns on the tie. 81 00:05:05,779 --> 00:05:08,101 If I'm wearing this outfit and I had a Spiderman tie, 82 00:05:08,239 --> 00:05:10,589 well that's going to very obviously reveal what kind of person I am. 83 00:05:10,611 --> 00:05:13,821 Don't give away anything for free. They have no right to know anything about you. 84 00:05:13,879 --> 00:05:15,564 Simple black tie. 85 00:05:15,712 --> 00:05:19,605 The most important areas of your shirt: You want to make sure your collar is pressed, 86 00:05:19,620 --> 00:05:21,874 and the cuffs must always be pressed. 87 00:05:21,874 --> 00:05:25,656 These are the areas you iron first and foremost. Because that's what people look at. 88 00:05:25,674 --> 00:05:27,502 The collar and at the cuffs. 89 00:05:27,581 --> 00:05:29,472 Have a simple tie knot within there. 90 00:05:29,585 --> 00:05:34,897 Once you get a little bit deeper, you can hide things a little bit more openly. 91 00:05:34,897 --> 00:05:38,295 Your shoes... We'll get to the shoes in a minute. 92 00:05:38,295 --> 00:05:41,733 Your shirt. Underneath your shirt, you always wear a white t-shirt under your dress shirt. 93 00:05:41,733 --> 00:05:44,930 There's nothing more disgusting than some clown walking around 94 00:05:44,930 --> 00:05:47,443 with big sweat stains under their armpits. That's gross. 95 00:05:47,443 --> 00:05:51,269 OK, do whatever you've got to do. Burn your armpits with hot irons if you have to, 96 00:05:51,279 --> 00:05:54,346 but don't walk around with sweat stains, it's fucking gross, and it stinks. 97 00:05:54,346 --> 00:05:56,362 But for God's sake, don't use any of that weird shit 98 00:05:56,363 --> 00:05:58,872 that you put in your armpits that gives you cancer. No, that's bad too. 99 00:05:58,904 --> 00:06:04,063 The best way to get around this is to just wear a simple, white only, no logos, undershirt. 100 00:06:04,085 --> 00:06:08,234 Very, very easy to get, can be picked up at any discount store, what have you. 101 00:06:08,234 --> 00:06:11,149 Simple belt, simple buckle. 102 00:06:11,149 --> 00:06:12,619 You can trim the belt down. 103 00:06:12,624 --> 00:06:14,982 Generally you want to probably put a little bit of shoe polish 104 00:06:14,982 --> 00:06:16,699 on your belt to keep it a little more trimmed up. 105 00:06:16,699 --> 00:06:18,156 Make it appear a little bit more shiny. 106 00:06:18,156 --> 00:06:20,963 But usually you keep your blazer on, nobody sees what's on your belt. 107 00:06:20,972 --> 00:06:22,976 Now, your absolute minimum. 108 00:06:22,991 --> 00:06:27,057 Your minimum Wog-line kit that everybody carries with them no matter where they go: 109 00:06:27,057 --> 00:06:30,131 You got to have your coms. You want to have your cellphone mounted. 110 00:06:30,131 --> 00:06:33,536 Make sure your antenna, if you do a horizontal mount, is pointed backwards, 111 00:06:33,580 --> 00:06:37,287 because if it's pointed forwards, you're going to hook on everything as you brush by. 112 00:06:37,287 --> 00:06:38,540 It's a real pain in the ass. 113 00:06:38,540 --> 00:06:41,766 So what you want to do is make sure your cellphone is in there, mounted backwards. 114 00:06:41,792 --> 00:06:46,536 I use a Maxpedition cellphone holder for that. I find that they're pretty solid, 115 00:06:46,579 --> 00:06:48,283 and it's fairly streamlined. 116 00:06:48,318 --> 00:06:51,961 Moving around the back of your belt-line kit, the essentials you always have with you. 117 00:06:51,981 --> 00:06:56,165 You have your flashlight, you have your para-tool, and you have a lighter. 118 00:06:56,170 --> 00:06:58,633 These are always with you, no matter where you go. 119 00:06:58,677 --> 00:07:01,073 In your pockets, you want to pack as light as you can, 120 00:07:01,073 --> 00:07:04,384 so you keep your wallet, and, of course, your knife. 121 00:07:04,400 --> 00:07:06,599 You want to keep these with you at all times as well. 122 00:07:06,601 --> 00:07:11,053 Now with these documentation, if you need to carry a bag, which a lot of Wogs do, 123 00:07:11,053 --> 00:07:13,568 but bear in mind, you're in an urban environment, there's lots of stuff around, 124 00:07:13,568 --> 00:07:15,918 so you get away with carrying just straight cash, 125 00:07:15,918 --> 00:07:19,167 but if you have to you can carry a briefcase. 126 00:07:19,193 --> 00:07:22,230 Don't get really flashy briefcases. 127 00:07:22,233 --> 00:07:24,463 Don't get a briefcase that says "I'm this" or "I'm that." 128 00:07:24,463 --> 00:07:26,565 The solid aluminum ones, they're nice, they're pricey. 129 00:07:26,565 --> 00:07:29,918 But, again, you're broadcasting a lot of information about yourself. 130 00:07:29,918 --> 00:07:31,225 You've got to be careful with that. 131 00:07:31,225 --> 00:07:34,969 So generally though, you'll notice that you try to keep it as streamlined as you can, 132 00:07:34,969 --> 00:07:36,756 don't have a lot of bags with you, because then they don't know 133 00:07:36,756 --> 00:07:38,870 if you're traveling far, they don't know if you're traveling near 134 00:07:38,871 --> 00:07:42,172 they don't know if you're working close by. Nobody knows anything about you. 135 00:07:42,193 --> 00:07:43,338 Down to your pants: 136 00:07:43,412 --> 00:07:46,762 Simple black slacks. That's all you need. 137 00:07:46,762 --> 00:07:49,626 Try to keep the wrinkles out of them. You do the best you can. 138 00:07:49,626 --> 00:07:51,801 Your shoes... Now, the things that people 139 00:07:51,801 --> 00:07:54,230 will judge you are your shoes first and foremost. 140 00:07:54,230 --> 00:07:56,567 But if you don't give them any information, they'll look down at your shoes, 141 00:07:56,567 --> 00:07:58,159 there's no obvious make, no obvious name, 142 00:07:58,160 --> 00:08:01,036 they're just shoes... 143 00:08:01,945 --> 00:08:05,378 That's all they are, so what's the next thing they're going to go after? 144 00:08:05,669 --> 00:08:08,640 The watch. Everyone judges you by your shoes, 145 00:08:08,640 --> 00:08:10,904 your watch, and by your suit name. 146 00:08:10,904 --> 00:08:13,906 If they can't get any names or labels of you they're going go start looking for pens. 147 00:08:13,906 --> 00:08:15,719 They're going to start looking in your pockets and stuff 148 00:08:15,719 --> 00:08:18,665 to see who you are and what you're about, but you're nothing, you're gray. 149 00:08:18,710 --> 00:08:21,106 Any watch you buy, if you're not using 150 00:08:21,184 --> 00:08:23,031 a Ruputer or something like that, 151 00:08:23,037 --> 00:08:24,958 which is risky now, people are looking 152 00:08:24,959 --> 00:08:27,022 "Oh, you've got tech on you. What are you doing with that tech?" 153 00:08:27,035 --> 00:08:27,917 Very, very risky! 154 00:08:27,920 --> 00:08:31,036 So if you get yourself a watch, make sure it's plain, very plain. 155 00:08:31,036 --> 00:08:35,475 Something that just has a face, little bit of numbers on it, 156 00:08:35,508 --> 00:08:38,251 and no really fancy crap going on. 157 00:08:38,269 --> 00:08:40,940 You don't have to spend a lot of money on it, you can pick it up anywhere. 158 00:08:40,969 --> 00:08:44,224 Dressing as such, you can walk into any office tower 159 00:08:44,225 --> 00:08:47,199 anywhere in Vancouver and look like you belong. 160 00:08:47,231 --> 00:08:51,057 Or in any city around the world. Vancouver, California, New York. 161 00:08:51,057 --> 00:08:53,284 This will pass anywhere in an urban environment. 162 00:08:53,284 --> 00:08:57,035 So for the Wog, this is camoflage. 163 00:08:57,641 --> 00:09:00,024 Hi there! I'm a businessman. 164 00:09:00,108 --> 00:09:02,037 It's my job to make money. 165 00:09:02,125 --> 00:09:05,599 And I have no moral guidelines what so ever about how I make that money. 166 00:09:06,027 --> 00:09:08,803 Being a businessman means that you just generate cash. 167 00:09:08,908 --> 00:09:10,988 Business is money. 168 00:09:11,295 --> 00:09:14,264 Now, the way I get that money is I farm it from you. 169 00:09:14,356 --> 00:09:16,615 I don't know how I'm going to it yet, but that doesn't matter. 170 00:09:16,615 --> 00:09:19,673 There's a million different business plans and a million different ways 171 00:09:19,673 --> 00:09:22,313 that I can come down into society and I can get your cash. 172 00:09:22,693 --> 00:09:23,961 So let's get past all that. 173 00:09:23,961 --> 00:09:27,310 Why don't you just give me your money straight away, and we'll move past 174 00:09:27,310 --> 00:09:29,487 all the hoopla and the advertizing and everything else. 175 00:09:29,500 --> 00:09:32,311 Because, realistically, the market is what rules the world. 176 00:09:32,312 --> 00:09:34,816 Everybody knows it. Everybody works for the businessman. 177 00:09:34,824 --> 00:09:36,424 So you should work for me too. 178 00:09:36,424 --> 00:09:39,638 Why don't you just give me your money now and we'll skip all the fore-play. 179 00:09:39,733 --> 00:09:42,427 I'm a businessman. You should give me your money. 180 00:09:43,921 --> 00:09:49,394 In todays break-neck world time is a funny thing. 181 00:09:49,774 --> 00:09:52,407 Everyone seems to want more time, 182 00:09:52,407 --> 00:09:54,006 you know, but really what they're saying is 183 00:09:54,006 --> 00:09:54,892 they'll like to be able 184 00:09:54,892 --> 00:09:56,725 to do what they want with their time. 185 00:09:56,733 --> 00:10:01,358 There's no way to get more or less time. Time is just sort of this measurement. 186 00:10:01,367 --> 00:10:02,997 And because we've chosen to measure it by seconds 187 00:10:02,999 --> 00:10:08,694 it gives the illusion that there's a time line, or that there's some kind of a future and a past. 188 00:10:08,792 --> 00:10:10,363 I don't personally believe there is anything 189 00:10:10,363 --> 00:10:12,753 really like a past time line or a future time line. 190 00:10:12,754 --> 00:10:16,742 I think there's only now, and what's about to be now and what was now, 191 00:10:16,742 --> 00:10:19,076 and it's like a reaction that's constantly happening. 192 00:10:19,122 --> 00:10:20,975 There's no trail or anything like that. 193 00:10:20,976 --> 00:10:24,759 Some people talk about moving through time and time lines and all that kind of jazz. 194 00:10:24,776 --> 00:10:26,782 All that stuff is a little dodgy to me. 195 00:10:26,782 --> 00:10:30,421 Quite frankly it's a little bit beyond me in math, so all I'm really going to address is how 196 00:10:30,421 --> 00:10:34,622 to factor for your time so that you regain control of your time. 197 00:10:34,633 --> 00:10:36,863 People say there's company time and there's personal time. 198 00:10:36,863 --> 00:10:39,400 Thats bullshit, it's all your time. 199 00:10:39,400 --> 00:10:41,487 You're just choosing to spend it at the company. 200 00:10:41,487 --> 00:10:44,260 And then the company says "Oh well, that's our time now". 201 00:10:44,260 --> 00:10:49,057 No, no it's not, what happens with work works is, you're under a contract 202 00:10:49,057 --> 00:10:52,128 where I provide this service to you and you give me money for it. 203 00:10:52,128 --> 00:10:56,019 Whether that service is sweeping the floor or giving a blowjob, 204 00:10:56,019 --> 00:10:58,824 the result is that I will be paid money, you know, 205 00:10:58,824 --> 00:11:01,943 compared to what it is I do and the inherent value as such. 206 00:11:02,044 --> 00:11:06,588 Now what happens is when we get jobs, you know, suddenly, 207 00:11:06,588 --> 00:11:08,158 even is we're not working with the public 208 00:11:08,181 --> 00:11:10,975 or even if we're, you know, behind some closed doors somewhere, 209 00:11:10,984 --> 00:11:13,300 where there's just, you know, ten people in the office, 210 00:11:13,331 --> 00:11:14,901 suddenly you can't wear an earring, 211 00:11:14,962 --> 00:11:17,691 suddenly you can't wear a t-shirt that no one else objects to. 212 00:11:17,691 --> 00:11:20,049 And why is that? "Well it's against company policy." 213 00:11:20,061 --> 00:11:22,257 What has your company policy to do with me? 214 00:11:22,257 --> 00:11:23,146 Nothing! 215 00:11:23,147 --> 00:11:26,028 I'm providing you your service. Leave me be. 216 00:11:26,028 --> 00:11:27,342 That's another rant. 217 00:11:27,342 --> 00:11:30,469 Back to your time and understanding how to utilize your time. 218 00:11:30,469 --> 00:11:35,057 Work is productive, because they have mastered the art or time. 219 00:11:35,057 --> 00:11:37,877 They know how to cut your bathroom breaks down to five minutes, 220 00:11:37,878 --> 00:11:39,439 makes sure you only get 15 minutes off. 221 00:11:39,441 --> 00:11:42,308 If you're lucky you'll get like a little lunch break that's like half an hour. 222 00:11:42,308 --> 00:11:45,740 This is all based very carefully around utilizing your time. 223 00:11:45,740 --> 00:11:48,431 By the end of the day, they've beaten you so hard 224 00:11:48,431 --> 00:11:51,097 with your time constraints that you're generally exhausted. 225 00:11:51,097 --> 00:11:53,294 All you got enough energy to stumble home, 226 00:11:53,295 --> 00:11:56,532 flop down on the couch and maybe get programmed for a little while 227 00:11:56,532 --> 00:11:58,564 with mass consumerism through the idiot box. 228 00:11:58,645 --> 00:12:02,461 So the way you overcome that is to gain more time. 229 00:12:02,461 --> 00:12:04,868 You have 24 hours in a day. 230 00:12:04,869 --> 00:12:08,291 That's where it starts, it starts with a 24 hour day 231 00:12:08,291 --> 00:12:12,042 and there's certain things you need to do every day. 232 00:12:12,042 --> 00:12:14,016 Now the way you achieve the things you want to do... 233 00:12:14,016 --> 00:12:16,752 Everyone wants to work out, everyone knows they should eat right. 234 00:12:16,793 --> 00:12:18,210 But how do they do that? 235 00:12:18,210 --> 00:12:20,255 Things turns from dreams into plans 236 00:12:20,256 --> 00:12:22,399 when you have a course of action laid out before you. 237 00:12:22,399 --> 00:12:26,186 The trick is making that course of action and making one that works. 238 00:12:26,186 --> 00:12:29,873 Quite often we'll get any series of items and devices 239 00:12:29,873 --> 00:12:32,094 that will allow us to factor for our time. 240 00:12:32,094 --> 00:12:35,968 But we either do it too much or too little or we lose interest. 241 00:12:35,968 --> 00:12:40,165 Because, you know, it's too much of a hassle for me tracking everything I do in a day 242 00:12:40,165 --> 00:12:42,363 So I got my own sort of time management system 243 00:12:42,365 --> 00:12:44,985 that lets me accomplish the things that I try to do. 244 00:12:44,985 --> 00:12:47,027 And I'll try to relate that to you now. 245 00:12:47,027 --> 00:12:49,971 First of all whenever you're doing any kind of planning 246 00:12:49,971 --> 00:12:53,017 you got to understand that there's three thing that you will do 247 00:12:53,017 --> 00:12:56,351 and no matter what they are, they fall into one of these three categories: 248 00:12:56,351 --> 00:12:58,113 It either falls into the mind category, 249 00:12:58,113 --> 00:13:00,657 the body category, or the spirit category. 250 00:13:00,658 --> 00:13:03,882 These categories are taken from yoga. Mind, body, spirit. 251 00:13:03,882 --> 00:13:05,833 It's all part of the triangle of being human. 252 00:13:05,834 --> 00:13:07,889 You've got your mind, body and your spirit. 253 00:13:07,902 --> 00:13:10,541 If one of these is out of wack the whole triangle is out of wack 254 00:13:10,542 --> 00:13:12,113 and people get a little screwy. 255 00:13:12,113 --> 00:13:13,407 I'll go over each one. 256 00:13:13,407 --> 00:13:15,662 Your mind, naturally, is mental feed. 257 00:13:15,687 --> 00:13:17,257 The information you put into your brain. 258 00:13:17,282 --> 00:13:19,910 Rationalization, intellectual thinking. 259 00:13:19,916 --> 00:13:22,834 And some people go: "Well, you know, how do you feed your mind?" 260 00:13:22,837 --> 00:13:24,626 Well you read for starters. 261 00:13:24,626 --> 00:13:28,139 If you can't read because you don't have the time to read, you're lying to yourself. 262 00:13:28,158 --> 00:13:30,382 You need to factor some time for reading, but we'll get into that. 263 00:13:30,385 --> 00:13:32,398 If you can't get into the reading there's lots of 264 00:13:32,398 --> 00:13:35,716 very, very educational media out there that you could be programming your mind with. 265 00:13:35,725 --> 00:13:37,294 You want to go with the fictional stuff? 266 00:13:37,307 --> 00:13:39,460 Take some stuff with a more philosophical bend to it 267 00:13:39,464 --> 00:13:41,438 Some Japanese anime goes that way. 268 00:13:41,442 --> 00:13:43,872 If you want to take stuff that has a little more historical bend, 269 00:13:43,872 --> 00:13:47,764 lots of DVDs are commercially available now, you can purchase anywhere. 270 00:13:47,764 --> 00:13:50,828 You could actually give yourself a complete history of a particular country, 271 00:13:50,828 --> 00:13:52,378 if you wanted to, all through DVD's. 272 00:13:52,379 --> 00:13:54,916 It's light through technology. 273 00:13:54,929 --> 00:13:58,541 It's a brilliant, brilliant way to educate yourself with and I highly advice it. 274 00:13:58,548 --> 00:14:01,191 So you'd want to make sure you have certain things you do during the day 275 00:14:01,191 --> 00:14:04,179 that balances each of these things of. If all you do is live in your mind, however, 276 00:14:04,190 --> 00:14:06,932 by watching these shows, your body gets out of whack. 277 00:14:06,932 --> 00:14:12,033 You become out of shape, you feel horrible, you get sick, these all cause problems. 278 00:14:12,071 --> 00:14:14,647 And of course the spiritual angle. 279 00:14:14,658 --> 00:14:17,488 The spiritual angle is something a lot of people don't give credence to. 280 00:14:17,716 --> 00:14:20,295 The mind and body are great, but how many people do you know that are like: 281 00:14:20,296 --> 00:14:23,542 "Yeah, I got a good paying job, and well, you know, 282 00:14:23,543 --> 00:14:25,879 I make good money and I'm eating well, I'm eating right, 283 00:14:25,879 --> 00:14:27,315 but something's missing in my life..." 284 00:14:27,689 --> 00:14:29,258 That's what a lot of religious groups prey on: 285 00:14:29,258 --> 00:14:32,944 "Oh I can see there's a void in your life, and we'll fill that void!" 286 00:14:33,244 --> 00:14:35,406 That void is different for everyone, some people, like, 287 00:14:35,421 --> 00:14:37,650 they say that our brains are hard-wired to believe 288 00:14:37,650 --> 00:14:40,855 in some greater cosmic good and I think that's a good thing. 289 00:14:40,855 --> 00:14:43,559 Why not? If it gives us a sense of morals and ethics? 290 00:14:43,559 --> 00:14:49,237 So your spiritual path, generally I would consider something like meditation. 291 00:14:49,255 --> 00:14:52,455 Meditation could be anything. It could be prayer, it could be chanting. 292 00:14:52,512 --> 00:14:56,432 It could just be sitting quietly, considering what it is to be human and to be alive. 293 00:14:56,498 --> 00:14:59,277 Maybe for the first few times you do it, you don't get anything out of it? 294 00:14:59,277 --> 00:15:01,605 You know, all you have to do is sit and breathe and empty your head. 295 00:15:01,605 --> 00:15:05,021 That's one form of meditation, prayer is another form of meditation, 296 00:15:05,021 --> 00:15:06,854 chanting is another form of meditation. 297 00:15:06,855 --> 00:15:08,121 Do some investigation. 298 00:15:08,122 --> 00:15:10,948 I can't give you a magic pill that will give you your spiritual significance, 299 00:15:10,948 --> 00:15:13,717 but, I mean, I could definitely point you in the right direction. 300 00:15:13,717 --> 00:15:18,082 So moving down past this, everything fits into one of these three categories, 301 00:15:18,082 --> 00:15:21,480 so as you're planning out your day try to keep these balanced as well. 302 00:15:21,480 --> 00:15:24,693 Now in a 24 hour period, there are certain thing you need to do. 303 00:15:24,693 --> 00:15:25,506 It's a necessity. 304 00:15:25,507 --> 00:15:26,959 For example, you need to sleep. 305 00:15:26,959 --> 00:15:30,499 If you're not sleeping then you've got problems, so you factor sleeping. 306 00:15:30,499 --> 00:15:31,630 How long are we going to spend sleeping? 307 00:15:31,994 --> 00:15:34,216 I'm going to go with 7 hours. 308 00:15:34,623 --> 00:15:38,768 If you go high on one thing, go high on your sleep, 309 00:15:38,797 --> 00:15:41,308 because if you wake up early and you get to work fast 310 00:15:41,308 --> 00:15:42,906 say you want to get up at 7 in the morning 311 00:15:42,906 --> 00:15:45,576 and you wake up at 6 in the morning, suddenly you gain an hour in your day 312 00:15:45,631 --> 00:15:47,454 and everything seems less rushed. 313 00:15:47,527 --> 00:15:48,828 You must also eat. 314 00:15:48,837 --> 00:15:51,552 Most people should spend about, I'd say, 315 00:15:51,678 --> 00:15:53,167 depending on how many meals you eat a day, 316 00:15:53,167 --> 00:15:55,660 which should be between five and six small meals. 317 00:15:55,964 --> 00:15:57,613 You can take about 20 min a piece. 318 00:15:57,781 --> 00:16:01,074 6 times 20 is about 2 hours worth of eating. 319 00:16:01,078 --> 00:16:03,325 So were going to go 2 hours. 320 00:16:03,728 --> 00:16:07,013 Sleep, 7. 2. So 7 and 2 is 9... 321 00:16:07,069 --> 00:16:07,853 Exercise. 322 00:16:07,879 --> 00:16:09,961 Were going to exercise for 1 hour. That makes 10... 323 00:16:10,674 --> 00:16:11,967 Reading. We'll get back to that. 324 00:16:11,968 --> 00:16:15,512 Bathing. Everybody should bathe, every day! 325 00:16:15,512 --> 00:16:18,750 If you're not bathing every day, that's disgusting. 326 00:16:18,750 --> 00:16:22,580 So were going to call it 30 minutes for bathing. OK? 327 00:16:22,590 --> 00:16:26,062 If you have pets they need to be exercised. 328 00:16:26,063 --> 00:16:29,853 For me I have to exercise pets, so that means that, you know... 329 00:16:29,861 --> 00:16:32,304 In Nomine Sanctus Rangerus, 330 00:16:32,327 --> 00:16:35,479 I'll say I exercise my dog for about 2 hours a day. 331 00:16:36,871 --> 00:16:38,893 Work for others. Lets see. 332 00:16:38,904 --> 00:16:42,672 Well I work an 8 hour shift generally so I say 8 hours here. 333 00:16:42,697 --> 00:16:43,473 Work for myself. 334 00:16:43,484 --> 00:16:46,073 I do about 3 hours a day on my radio program. 335 00:16:46,154 --> 00:16:48,068 And you have to have contact. 336 00:16:48,095 --> 00:16:51,182 And contact is contact with the people you care about. 337 00:16:51,406 --> 00:16:54,221 No man or woman is an island unto themselves, 338 00:16:54,328 --> 00:16:57,258 yet every man and woman is an island unto themselves. 339 00:16:57,258 --> 00:17:00,540 I have no... I can't feel what other people are feeling. 340 00:17:00,540 --> 00:17:03,701 I cant, you know if I eat they don't sate their hunger. 341 00:17:03,718 --> 00:17:05,642 So in essence you are truly alone. 342 00:17:05,657 --> 00:17:07,380 But it is very important that you have 343 00:17:07,380 --> 00:17:10,103 real face to face communication with people. 344 00:17:10,115 --> 00:17:12,819 It is important that you get out there and unplug from the box. 345 00:17:12,857 --> 00:17:15,252 Role playing game scenarios, gaming group sessions, 346 00:17:15,252 --> 00:17:16,742 those are good things to do with that. 347 00:17:16,742 --> 00:17:18,473 Sometimes playing a card game. 348 00:17:18,473 --> 00:17:20,906 Sometimes hanging out with your parents, maybe a sibling. 349 00:17:20,930 --> 00:17:24,146 Or if you're like me you mostly spend a lot of your time 350 00:17:24,153 --> 00:17:26,030 with your friends who've become like your family, 351 00:17:26,034 --> 00:17:27,297 because through one way or another 352 00:17:27,300 --> 00:17:29,374 you're not as close to your family as you could be. 353 00:17:29,389 --> 00:17:30,652 And these are all important. 354 00:17:30,673 --> 00:17:32,664 You must maintain just a little bit of that, 355 00:17:32,664 --> 00:17:36,959 maybe if not everyday then at least once a week. 356 00:17:36,959 --> 00:17:41,459 I mean you have to, otherwise you lose yourself and you lose what it is to be you. 357 00:17:41,478 --> 00:17:42,991 So after you add all these up. 358 00:17:42,991 --> 00:17:48,054 Lets see what I got, 19 and 8 is, what is that? 27... 359 00:17:48,054 --> 00:17:56,524 And 2 is 29 and 3 is 31 and 30 is... 360 00:17:56,525 --> 00:18:00,988 So out of a 24 hour day I basically work 31 hours. 361 00:18:01,652 --> 00:18:03,658 31 and a half hours, yeah, that's... 362 00:18:03,660 --> 00:18:05,573 That's pretty much how my days work. 363 00:18:05,573 --> 00:18:09,341 And this is achieved through hacking your watch so that it runs slower. 364 00:18:09,341 --> 00:18:10,377 No I'm kidding. 365 00:18:10,377 --> 00:18:15,393 What you have to do next is you have to factor for what you're doing wrong. 366 00:18:15,393 --> 00:18:16,977 How is it... Obviously you're rushed, 367 00:18:17,005 --> 00:18:22,022 because you think you'd have to spend 31 hours worth of your time in a 24 hour span. 368 00:18:22,043 --> 00:18:24,224 This is where, rather than planning one day, 369 00:18:24,224 --> 00:18:28,995 you look at a 7 day span and separate your time into hour blocks 370 00:18:28,995 --> 00:18:32,442 so you have the morning which goes from say, oh, I don't know, 371 00:18:32,443 --> 00:18:35,812 from when you wake up to, you know, your afternoon, 372 00:18:35,812 --> 00:18:38,553 then you have your lunch period, you have your afternoon period 373 00:18:38,558 --> 00:18:41,434 your evening period and then your night period. 374 00:18:41,435 --> 00:18:43,883 It is better to sleep at night, OK? 375 00:18:43,884 --> 00:18:46,967 Between the hours between 2 o'clock and 4 o'clock in the morning 376 00:18:47,010 --> 00:18:49,594 is when your body is biologically trying to rest. 377 00:18:49,747 --> 00:18:51,628 This is why when the military plans attacks, 378 00:18:51,628 --> 00:18:54,422 generally they do them between 2 and 4 o'clock in the morning. 379 00:18:54,422 --> 00:18:58,136 Conversely between the hours of 1 o'clock and 3 o'clock in the afternoon 380 00:18:58,136 --> 00:19:00,032 quite often people get like The Blahs. 381 00:19:00,032 --> 00:19:01,266 The Afternoon Blahs. 382 00:19:01,267 --> 00:19:03,599 Either they're a lunch drunk because they've eaten food 383 00:19:03,632 --> 00:19:05,347 that causes all their circulation to go into their stomach, 384 00:19:05,349 --> 00:19:07,907 and they're not eating a bunch of small meals during the day. 385 00:19:07,907 --> 00:19:10,577 So their metabolism slows down, everybody get sluggish 386 00:19:10,577 --> 00:19:13,495 and they jack themselves with caffeine to get the production up. 387 00:19:13,817 --> 00:19:15,532 So if you can... 388 00:19:15,781 --> 00:19:18,443 This is a very very quick way of going through this 389 00:19:18,444 --> 00:19:21,616 and again, a lot of people have different planning methods. 390 00:19:21,672 --> 00:19:25,526 But through routine, through routine, through doing the same thing every day. 391 00:19:25,527 --> 00:19:29,523 If you exercise for say 30 minutes a day, even if you're going for a walk, 392 00:19:29,524 --> 00:19:32,766 you're doing that every day and all you have to do is have a routine. 393 00:19:32,766 --> 00:19:35,060 even if its not that productive, even if you want it to be better, 394 00:19:35,090 --> 00:19:36,804 start with working with the routine. 395 00:19:36,915 --> 00:19:42,192 You can use a notepad, palm pilot, your computer. I use my watch. 396 00:19:42,571 --> 00:19:46,641 I use my watch because it has alarms because I get so involved in the things I'm doing... 397 00:19:46,657 --> 00:19:47,448 DI-DI-DI! 398 00:19:47,448 --> 00:19:50,435 And people go: "I hate living by a watch." Yes but it's by your watch. 399 00:19:50,463 --> 00:19:52,613 You're not living by a watch, you're living by a will, 400 00:19:52,650 --> 00:19:54,284 and you're living by your own will. 401 00:19:54,373 --> 00:19:56,607 If you have a job that you hate and you find that 402 00:19:56,608 --> 00:19:59,821 when you start factoring your time that's only 8 hours of your day. 403 00:19:59,821 --> 00:20:01,972 Or 10 hours depending on what kind of shift you have, 404 00:20:01,972 --> 00:20:03,444 we'll assume it's an 8 hour day. 405 00:20:03,902 --> 00:20:09,164 Well you still got another, what, 16 hours of your day to do with as you see fit. 406 00:20:09,207 --> 00:20:12,329 You sleep for 6 of it, that gives you 10 hours a day, 407 00:20:12,329 --> 00:20:14,165 or 7 hours depending on what you want to go with. 408 00:20:14,166 --> 00:20:17,010 I advise people to do 8 hours. 409 00:20:17,010 --> 00:20:18,354 No one's going to do 8 hours. 410 00:20:18,354 --> 00:20:20,944 Everyone's going to be doing between 6 hours and 8 hours, 411 00:20:20,944 --> 00:20:22,436 but you should sleep 8 hours. 412 00:20:22,437 --> 00:20:26,752 I don't, but I should, because, well you know, 413 00:20:26,752 --> 00:20:28,386 My name's Sean Kennedy and I'm the fucking man 414 00:20:28,386 --> 00:20:31,214 and I have to do all of this stuff, otherwise, you know, you can't get ahead. 415 00:20:31,214 --> 00:20:33,316 They say that if you want to get some other daylight into your life, 416 00:20:33,316 --> 00:20:34,871 you have to get some moonlight in there too. 417 00:20:34,871 --> 00:20:37,283 And that's true. It's hard. It's hard. 418 00:20:37,283 --> 00:20:39,654 If you just want to be a drone and do your own thing, that's fine. 419 00:20:39,654 --> 00:20:42,842 But if you want to take charge of your life, you're going to need a time schedule. 420 00:20:42,842 --> 00:20:43,885 So like I said: 421 00:20:43,885 --> 00:20:46,777 My name's Sean Kennedy, and I am the fucking man! 422 00:20:55,939 --> 00:20:59,472 Some people say there is Mind, Body and Spirit. 423 00:20:59,472 --> 00:21:01,142 Now, if you don't believe in the spirit 424 00:21:01,142 --> 00:21:02,889 then you very definitely have to believe 425 00:21:02,890 --> 00:21:03,684 in the mind and the body 426 00:21:03,684 --> 00:21:04,852 because there is no spirit. 427 00:21:04,852 --> 00:21:05,936 Regardless of whether you believe 428 00:21:05,936 --> 00:21:07,014 there is mind body and spirit 429 00:21:07,014 --> 00:21:08,545 you cannot deny that the body 430 00:21:08,553 --> 00:21:10,242 is foremost important 431 00:21:10,243 --> 00:21:12,571 on this particular realm of existence. 432 00:21:12,571 --> 00:21:17,081 We need to look after ourselves, we need to physically make sure that we are fit. 433 00:21:17,109 --> 00:21:21,028 And this is something that has been completely lost upon modern culture 434 00:21:21,028 --> 00:21:23,247 is that nobody talks about what it is to be fit. 435 00:21:23,247 --> 00:21:25,755 Now there's all kinds of people willing to take money from you 436 00:21:25,755 --> 00:21:28,554 and sell you all kinds of contraptions and meal 437 00:21:28,554 --> 00:21:31,411 and food and mixes in order to make you fit. 438 00:21:31,411 --> 00:21:33,329 And the whole purpose of it is to decrease 439 00:21:33,329 --> 00:21:35,158 the amount of effort that you have to put into it. 440 00:21:35,158 --> 00:21:37,417 Unfortunately there is no magic bullet, 441 00:21:37,418 --> 00:21:41,602 there is no way to make you fit without a certain degree of suffering. 442 00:21:41,602 --> 00:21:43,926 Exercise sucks. 443 00:21:43,926 --> 00:21:46,833 There is no way about it. There is no shortcut. 444 00:21:46,833 --> 00:21:50,707 Even if you were to do steroids, all steroids do is allow your muscles to heal faster. 445 00:21:50,707 --> 00:21:53,048 But you still have to punish yourself in order to, 446 00:21:53,048 --> 00:21:54,900 well, damage the muscles so that they'll heal faster. 447 00:21:54,900 --> 00:21:56,880 So as a matter of fact theres more suffering if you do steroids 448 00:21:56,880 --> 00:21:58,373 than if you don't as you have to work out more. 449 00:21:58,373 --> 00:22:00,032 Dealing with generally the Wog populous, 450 00:22:00,032 --> 00:22:03,833 there's a lot of us who disgustingly are overweight, myself included. 451 00:22:03,833 --> 00:22:07,272 And we need to get ourselves in some sort of running shape. 452 00:22:07,282 --> 00:22:08,492 Now the question is why? Why? 453 00:22:08,499 --> 00:22:10,297 It is one thing to say: "Well I'd like to be in better shape." 454 00:22:10,297 --> 00:22:11,960 But you should think: "Why should I be in better shape?" 455 00:22:11,960 --> 00:22:13,177 Well, Mind-Body-Spirit. 456 00:22:13,177 --> 00:22:15,685 If you work on your mind and you work on your body, 457 00:22:15,685 --> 00:22:18,234 if you believe in the spirit, that'll also get healthy. 458 00:22:18,234 --> 00:22:20,062 If you don't believe in the spirit, then if you work on your body 459 00:22:20,062 --> 00:22:22,190 then conversely your mind will become healthy. 460 00:22:22,190 --> 00:22:25,471 You have to build up your body's level of fitness, 461 00:22:25,471 --> 00:22:26,739 it's something you have to do. 462 00:22:26,739 --> 00:22:29,455 if you don't do that then how could you possibly hope 463 00:22:29,455 --> 00:22:31,378 to function at any kind of optimum level? 464 00:22:31,378 --> 00:22:32,543 It won't make sense. 465 00:22:32,543 --> 00:22:35,045 Now you could check all the references anywhere. 466 00:22:35,063 --> 00:22:38,949 One of the best ways to get in shape is to actually move 467 00:22:38,996 --> 00:22:42,220 and the easiest, cheapest way to get in shape is to run. 468 00:22:42,231 --> 00:22:46,520 This is why the US army, this is why armies all over the world are crazy about running. 469 00:22:46,520 --> 00:22:48,724 Yes it is hard on your joints, yes. 470 00:22:48,724 --> 00:22:51,595 But your legs are for running! That's what they're for! 471 00:22:51,595 --> 00:22:55,108 So if you start slow by walking, maybe doing hikes, 472 00:22:55,108 --> 00:22:58,185 doing whatever, you'll be able to build up the strength 473 00:22:58,185 --> 00:23:00,098 and gradually you'll be able to run. 474 00:23:00,098 --> 00:23:01,509 This is very easy to do. 475 00:23:01,509 --> 00:23:03,348 Do it in the morning get your ass out of bed, 476 00:23:03,348 --> 00:23:05,319 get it around the block. 477 00:23:05,335 --> 00:23:07,966 There are no scales. There is nothing to compare to. 478 00:23:07,967 --> 00:23:09,405 You don't compare yourself to me, 479 00:23:09,407 --> 00:23:12,152 you don't compare yourself to, like, Carl Lewis or someone like that. 480 00:23:12,184 --> 00:23:13,890 Your have to just have your own scale, 481 00:23:13,893 --> 00:23:16,191 and every time you get out of bed and get around the block, 482 00:23:16,191 --> 00:23:18,441 I don't care is you crawl around the block the first time, 483 00:23:18,441 --> 00:23:20,697 it's a personal victory every day. 484 00:23:20,698 --> 00:23:23,231 Doesn't matter the quantity, it matters the consistency. 485 00:23:23,231 --> 00:23:24,566 It matters how often you do it. 486 00:23:24,566 --> 00:23:26,335 Get around the block, just get around the block. 487 00:23:26,336 --> 00:23:27,495 Walk first little while, 488 00:23:27,495 --> 00:23:29,668 after three weeks eventually you'll be bored with walking around the block 489 00:23:29,668 --> 00:23:32,168 and you'll run ten steps, then you run twenty steps 490 00:23:32,168 --> 00:23:34,244 and before you know it you'll do the first lap around the block 491 00:23:34,244 --> 00:23:35,788 and you'll run the whole way and you won't be winded, 492 00:23:35,788 --> 00:23:37,991 and you'll be like: "Holy cow, I deserve a trophy!" 493 00:23:38,018 --> 00:23:39,399 And it'll be your own personal victory. 494 00:23:39,401 --> 00:23:40,824 But you can't just talk about it with anyone. 495 00:23:40,824 --> 00:23:43,706 You can't work out with anyone because it's a very personal thing. 496 00:23:43,706 --> 00:23:45,150 This is body maintenance, 497 00:23:45,150 --> 00:23:47,706 you should approach this the way you approach maintaining anything. 498 00:23:47,706 --> 00:23:49,995 You wouldn't let your computer get way out of whack and all 499 00:23:49,995 --> 00:23:53,745 you know, screwy and with all files broken everywhere and just generally bloated? 500 00:23:53,745 --> 00:23:55,204 So why should you be that way? 501 00:23:55,204 --> 00:23:57,800 Yes it's hard. Yes it sucks, it totally sucks. 502 00:23:57,800 --> 00:24:00,609 So the only way you can make it not suck is to maybe 503 00:24:00,609 --> 00:24:05,157 not eat food that is totally loaded with fat. That's number one because that's huge. 504 00:24:05,157 --> 00:24:08,118 Try to drink water, you know? Get rid of the pop. 505 00:24:08,118 --> 00:24:09,488 That'd be a big step if you did that. 506 00:24:09,488 --> 00:24:11,319 If I could stop all the Wogs from drinking pop, 507 00:24:11,320 --> 00:24:13,190 holy cow, I would have achieved the world. 508 00:24:13,190 --> 00:24:15,308 But if you can eat some healthy food every now and again, 509 00:24:15,308 --> 00:24:17,212 that stuff that's maybe low in fat 510 00:24:17,212 --> 00:24:19,890 and just go for a walk every morning before you eat. 511 00:24:19,890 --> 00:24:23,104 Anything you do in the morning before you eat is 500% more effective. 512 00:24:23,104 --> 00:24:25,614 So lets say you do a block in the morning before you eat 513 00:24:25,614 --> 00:24:26,666 and you actually manage to run, 514 00:24:26,666 --> 00:24:28,824 that'll be the equivalent to running 5 blocks 515 00:24:28,824 --> 00:24:31,029 if you've eaten like a bowl of cereal and then run. 516 00:24:31,029 --> 00:24:32,909 Because were trying to get the body mass down, 517 00:24:32,910 --> 00:24:34,231 were trying to get the physical fitness level up, 518 00:24:34,231 --> 00:24:35,264 trying to get your cardio up. 519 00:24:35,265 --> 00:24:36,890 And its different from lifting weights because 520 00:24:36,890 --> 00:24:38,578 when you lift weights you're able to lift heavy things, 521 00:24:38,578 --> 00:24:40,492 but when you run you're able to move. 522 00:24:40,492 --> 00:24:44,990 Doing any practical escape and evasion, any real world application for physical fitness 523 00:24:44,999 --> 00:24:47,537 is probably going to include running. 524 00:24:47,537 --> 00:24:50,493 It is an ultimate exercise that builds up your capability to move, 525 00:24:50,493 --> 00:24:53,633 it takes down your body mass, very, very quickly I might add, 526 00:24:53,634 --> 00:24:55,115 and it works on your cardio. 527 00:24:55,115 --> 00:24:58,487 It's a brilliant way to work out and the best of all, its free! 528 00:24:58,487 --> 00:24:59,506 Its totally free! 529 00:24:59,507 --> 00:25:01,408 Anyone who runs on the road will tell you that 530 00:25:01,408 --> 00:25:03,683 running on a treadmill is very different from running on a road. 531 00:25:03,683 --> 00:25:06,490 So I, I totally don't think anyone should have treadmills at all. 532 00:25:06,490 --> 00:25:06,966 Why should you? 533 00:25:06,966 --> 00:25:11,010 I mean, are you so confined that you can't actually go for a run around your block? 534 00:25:11,010 --> 00:25:14,062 Why in the hell would you need to buy a $1000 piece of equipment just to run? 535 00:25:14,062 --> 00:25:15,172 The street is right outside! 536 00:25:15,172 --> 00:25:17,424 The reason why they sell the treadmills is because it's cathartic. 537 00:25:17,424 --> 00:25:19,588 We feel better if we bought the treadmill because that way, 538 00:25:19,588 --> 00:25:21,394 all of a sudden, you know, we're already losing weight. 539 00:25:21,394 --> 00:25:22,579 No it's bullshit! It's bullshit! 540 00:25:22,579 --> 00:25:24,419 You just need to go out, go for a run. 541 00:25:24,419 --> 00:25:26,357 Run around the block, do it first thing in the morning. 542 00:25:26,358 --> 00:25:28,360 That's all you need to do. 543 00:25:28,361 --> 00:25:30,555 If you do that, even if you cant run... 544 00:25:30,555 --> 00:25:32,021 People go: "I can't run. I hate running." 545 00:25:32,021 --> 00:25:33,515 OK, fine. Waddle around the block! 546 00:25:33,515 --> 00:25:35,012 Walk around the block! 547 00:25:35,012 --> 00:25:36,777 Just get your ass around the block! 548 00:25:36,778 --> 00:25:38,800 And all those suckers going by in cars will be like: 549 00:25:38,800 --> 00:25:40,233 "Look at that guy, walking around outside." 550 00:25:40,233 --> 00:25:41,789 Well, yeah, but you're driving, guy! 551 00:25:41,789 --> 00:25:43,284 People have to start somewhere. 552 00:25:43,284 --> 00:25:44,467 Everyone starts somewhere. 553 00:25:44,467 --> 00:25:47,654 I was sucking wind hard first few times I went around, you can better believe that. 554 00:25:47,654 --> 00:25:49,478 But you watch yourself on camera for a little while 555 00:25:49,478 --> 00:25:52,373 you become very acutely aware of how out of shape you are. 556 00:25:52,373 --> 00:25:53,884 Especially when people are making fun of you... 557 00:25:53,942 --> 00:25:56,564 But truth be told we all have to get in shape because 558 00:25:56,565 --> 00:25:58,569 if we get in shape and get out bodies healthy, 559 00:25:58,569 --> 00:26:00,179 healthy body, healthy mind. 560 00:26:00,179 --> 00:26:01,576 That's the Wog way. 561 00:26:01,589 --> 00:26:04,456 My name's Sean Kennedy and I am the fucking man. 562 00:26:08,473 --> 00:26:11,151 All is the Self, all is myself. 563 00:26:11,151 --> 00:26:14,040 All is you and yours. There's nobody else. 564 00:26:14,040 --> 00:26:15,973 I am one and appear as many. 565 00:26:16,319 --> 00:26:18,758 I am one and appear as many. 566 00:26:18,759 --> 00:26:21,559 All is the Self, all is myself. 567 00:26:21,560 --> 00:26:24,540 All is you and yours. There's nobody else. 568 00:26:24,540 --> 00:26:26,440 I am one and appear as many. 569 00:26:26,757 --> 00:26:29,102 I am one and appear as many. 570 00:26:29,106 --> 00:26:32,251 Here is the Self, that speaks to you 571 00:26:32,252 --> 00:26:35,919 and will never fade away. 572 00:26:36,020 --> 00:26:38,020 Never fade away. 573 00:26:39,560 --> 00:26:42,656 Here is the Self, that speaks to you 574 00:26:42,673 --> 00:26:46,034 and will never fade away. 575 00:26:46,070 --> 00:26:49,151 Never fade away. 576 00:26:59,733 --> 00:27:01,323 They are the three states, Subtitles by Sane Traitor 577 00:27:01,323 --> 00:27:03,457 waking, sleeping, dreaming, Subtitles by Sane Traitor 578 00:27:03,457 --> 00:27:05,489 in which the One's aware. Subtitles by Sane Traitor 579 00:27:05,489 --> 00:27:07,707 The common fact: I am, Subtitles by Sane Traitor 580 00:27:07,707 --> 00:27:10,432 the feeling's always there. Subtitles by Sane Traitor 581 00:27:10,432 --> 00:27:13,496 The world is like a sheet of paper Subtitles by Sane Traitor 582 00:27:13,497 --> 00:27:15,497 on which something's typed. Subtitles by Sane Traitor 583 00:27:15,497 --> 00:27:17,606 The meaning and the reading... Subtitles by Sane Traitor 584 00:27:17,606 --> 00:27:25,900 Subtitles by Sane Traitor